Amplify’d from www.abseenontv.com
The Perfect Punch As Seen On TV Workout
Boxing is known as the sweet science and the sport’s greatest technicians have been masterful power punchers. But, how to they do it? It takes hours and hours of training with coaches to work on form, speed and power. And one of the most efficient time tested training methods has been shadow boxing. Every boxer does it and it this too requires plenty of practice because form is everything. But the perfect punch has taken this proven method and updated to be compatible with today’s generation of MMA fighters. Through progressive resistance training each rep serves to increase strength while simultaneously developing speed and providing form feedback.
See this Amp at http://amplify.com/u/jj3q
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